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Deemed a Kid! If you have older kids, make a habit of spending some quality time these each day while getting regular exercise. You can do things like play tag, do up an obstacle course, jump rope, hula-hooping (great for the waistline!), ice-skating, tobogganing (great for your legs walking up those hls!), play the Wii, jump on a trampoline, etc. The kids get their exercise too!

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