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Meditation is one of the best ways to get relief from stress. Mindfulness is a component of our aliveness and flow—the vibrancy and engagement we bring into each and every day. One way to keep your mind “busy” while meditating is to turn your attention to your breath. You can practice meditations together and share your experiences, or http://Youtube.Com/ – http://youtube.com/watch?v=CCRvjEf9KN8&app=desktop you can simply hold each other accountable.
There are countless communities online and off where you can share your mindful meditation experience, helping as well as being helped by others. Try teaching meditation and mindfulness to someone. You won’t need to keep an active focus on your breathing and you will transcend your mind.
Continue to say “eating” in your mind a few times, and without knowing, your mind will automatically fall back into concentration, and you will find yourself focused solely on your breathing again. Look for such opportunities in your day, however brief, simple as they are taken radically change or experience of life.
Walking is a feel good thing to do for both your body and mind. This can be very hard to start with but using simple visualisation exercises, relaxation and working on grounding yourself in the body will make you feel more able to become kind and compassionate with yourself.
It’s easy to start meditating by generating little moments of “awareness” during your day. The aim of meditation isn’t to stop your thoughts completely or to be able to sit in utter silence with zen-like focus. Many people in beginning meditation become anxious about whether they are doing it right or not, or whether something they experience should be happening or not.
By sticking to this, even if you feel you can do more, you make the idea of meditation a simple and quick practice in your mind, and this helps establish it as a daily habit. Try lying down, if sitting to meditate is unappealing. You can use your posture, your breathing, your muscles, and your awareness to stay in your body.
Develop an attitude of accepting the situation for what it is. Meditation can be a good practice ground for maintaining equanimity, focus and acceptance when things don’t go the way you planned. If you add a 5 minute meditation at the start of your day, or listen to a guided meditation as part of your bedtime routine, you’ll have a better chance at success.
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